Speed + Strength
InSports Speed & Strength is an athletic development program built specifically for youth athletes. Through age-appropriate strength training, speed and movement work, plyometrics, agility drills, and competitive challenges, athletes develop the first-step quickness, acceleration, explosive power, lower-body and core strength, balance, coordination, and overall athleticism that translate to any sport. The focus is on teaching young athletes how to move properly, build a strong athletic foundation, and become faster, stronger, more confident athletes.
Ages
This program is specifically for ages 6-14. If your athletes is outside of those ages, please reach out to inquire about other opportunities.
Free Sessions
Come try a free session on October 20th or October 29th to see what InSports Speed and Strength is all about.
When
Our first session will be starting November 3rd and running through February 25th.
Athletes will have a choice of Tuesdays or Thursdays at 5pm or 6pm.
Where
The Mezzanine of InSports Athletic Co.
1351 Larc Industrial Blvd
Burnsville, MN 55337
United States
PRICING
Drop in Sessions: $40
8 Session Punch Card: $250
- You can buy more punch cards once they run out.
Frequently Asked Questions
What Should I Bring?
Athletic clothes, athletic shoes, water bottle, and a smile. 😀
Free Introduction Session
Come experience InSports Speed + Strength for FREE! Designed for boys and girls ages 6–14 of all sports and skill levels, these introductory sessions give young athletes a chance to experience our high-energy training focused on speed, agility, strength, explosiveness, and confidence. Meet our coaches, get moving, and see what InSports Speed + Strength is all about!
Free Session Dates:
Tuesday, October 20 | 5:00–6:00 PM
Thursday, October 29 | 5:00–6:00 PM
RegisterWinter Speed + Strength 2026
InSports Speed + Strength is a youth athletic development program designed to help boys and girls ages 6–14 become faster, stronger, more explosive, and more confident in whatever sport they play.
Led by experienced coaches, our training combines age-appropriate strength development, speed and agility work, explosive movements, coordination, and competitive challenges to help young athletes build a strong athletic foundation.
Whether your athlete plays hockey, lacrosse, football, soccer, basketball, or another sport, our focus is on developing the physical skills, proper movement techniques, and confidence that translate to better performance on the ice, field, turf, or court.
This isn't about lifting heavy weights. It's about teaching young athletes how to move properly, develop strength safely, build confidence, and establish positive training habits that will benefit them for years to come. Every session is adapted to each athlete's age, experience, and ability.
Weekly Training Sessions
TUESDAYS | STRENGTH + POWER
5:00–6:00 PM
Focused on building total-body strength, core stability, balance, and explosive power through age-appropriate exercises and proper technique.
THURSDAYS | SPEED + MOVEMENT
5:00–6:00 PM
Focused on acceleration, agility, first-step quickness, coordination, change of direction, and athletic movement through dynamic drills and competitive challenges.
Flexible Training Options
8-Session Punch Card | $250 per athlete
Train on your schedule! Use your eight sessions on any combination of available Tuesdays and Thursdays throughout the November–February program.
Single Drop-In Session | $40 per athlete
Perfect for athletes who want to try a session or add extra training when their schedule allows.
Advance registration is required for each session. All sessions are subject to availability and capacity.
Location: InSports Athletic Co.
1351 Larc Industrial Blvd, Burnsville, MN 55337
SHOW UP. GET BETTER. GO ALL IN.
In partnership with Untamed Sports Performance
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