Speed + Strength
InSports Speed & Strength is an athletic development program built specifically for youth athletes. Through age-appropriate strength training, speed and movement work, plyometrics, agility drills, and competitive challenges, athletes develop the first-step quickness, acceleration, explosive power, lower-body and core strength, balance, coordination, and overall athleticism that translate to any sport. The focus is on teaching young athletes how to move properly, build a strong athletic foundation, and become faster, stronger, more confident athletes.
Ages
This program is specifically for ages 6-14. If your athletes is outside of those ages, please reach out to inquire about other opportunities.
PRICING
Drop in Sessions: $40
8 Session Punch Card: $250
- You can buy more punch cards once they run out.
FIRST SESSSION IS FREE
Please reach out to Max Smith max.smith@insportsco.com to set up your first free session.
Frequently Asked Questions
What Should I Bring?
Athletic clothes, athletic shoes, water bottle, and a smile.
Can parents stay and watch?
Yes! Parents can relax in our parent lounge or leave and come back to pick up.
How do I redeem the 8 Session Pack?
In the registration process Crossbar will first show all of the available sessions you can register for, then on the next page you will see an option to purchase an 8 session pack. If this is selected, then you will add credits onto your account to use towards future sessions.
Why is speed and strength important for my child?
See below!
Winter Speed + Strength 2026
Weekly Training Sessions (November - December)
TUESDAYS | STRENGTH + POWER
5:00–6:00 PM
Focused on building total-body strength, core stability, balance, and explosive power through age-appropriate exercises and proper technique.
THURSDAYS | SPEED + MOVEMENT
5:00–6:00 PM
Focused on acceleration, agility, first-step quickness, coordination, change of direction, and athletic movement through dynamic drills and competitive challenges.
SHOW UP. GET BETTER. GO ALL IN.
In partnership with Untamed Sports Performance
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